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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Jun 2, 2020:

activity # timemileskm+mload
  Running1 22:28 2.21(10:10) 3.56(6:19) 353.2
  Stretching1 5:00
  Total1 27:28 2.21 3.56 353.2
  [1-5]1 22:28

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Tu

Tuesday Jun 2, 2020 #

7 PM

Running 22:28 intensity: (12:50 @1) + (9:38 @2) 2.21 mi (10:10 / mi) +35m 9:42 / mi
ahr:124 max:151 shoes: Nimbus 22

with Samantha
C • starlink-7 launch this evening 3

Stretching 5:00 [0]

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