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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 31, 2020:

activity # timemileskm+mload
  Strength1 31:353.2
  Running1 22:11 2.15(10:19) 3.46(6:25) 314.4
  Cross training1 10:001.0
  Stretching1 5:00
  Total1 1:08:46 2.15 3.46 318.6
  [1-5]1 1:03:46

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Su

Sunday May 31, 2020 #

Event: QOC Jug Bay - CANCELLED
 
4 PM

Strength 31:35 [1]
ahr:85 max:123

Running 22:11 intensity: (14 @1) + (21:57 @2) 2.15 mi (10:19 / mi) +31m 9:53 / mi
ahr:143 max:155 shoes: Nimbus 22

with Eliza

Cross training 10:00 [1]

Stretching 5:00 [0]

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