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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Dec 13, 2019:

activity # timemileskm+mload
  Running1 21:29 1.97(10:54) 3.17(6:46)2.8
  Strength1 16:051.6
  Elliptical1 10:001.6
  Stretching1 9:00
  Total1 56:34 1.97 3.176.0
  [1-5]1 47:34

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Fr

Friday Dec 13, 2019 #

12 PM

Strength 16:05 [1]
ahr:87 max:115

Running 21:29 intensity: (15:03 @1) + (6:26 @2) 1.97 mi (10:54 / mi)
ahr:121 max:134

Elliptical 10:00 intensity: (4:04 @1) + (5:56 @2)
ahr:124 max:150

Stretching 9:00 [0]

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