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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Dec 11, 2019:

activity # timemileskm+mload
  Elliptical1 1:05:0011.4
  Running1 24:19 2.13(11:25) 3.43(7:06) 364.8
  Strength1 15:471.6
  Stretching1 10:004.0
  Total2 1:55:06 2.13 3.43 3621.8

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Wednesday Dec 11, 2019 #

11 AM

Strength 15:47 [1]
ahr:92 max:123

Elliptical 1:05:00 intensity: (15:47 @1) + (49:05 @2) + (8 @3)
ahr:133 max:156

Stretching 10:00 [3]

5 PM

Running 24:19 intensity: (38 @1) + (23:41 @2) 2.13 mi (11:25 / mi) +36m 10:51 / mi
ahr:138 max:154 shoes: Nimbus 20 green

with Eliza!

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