Training Log Archive: ken

In the 1 days ending Dec 10, 2019:

activity

time

miles

load

Strength

39:20

3.9

Running

23:38

2.03

(11:39)

3.27

(7:14)

2.4

Stretching

12:00

Total

1:14:58

2.03

3.27

6.3

[1-5]

1:02:58

1:14

0:00

12 PM

Strength 39:20 [1]
ahr:86 max:118

Running (treadmill) 23:38 2.03 mi (11:39 / mi)
ahr:113 max:132 shoes: Nimbus 20 green

easy, foot felt mostly normal

Stretching 12:00 [0]