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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 29, 2019:

activity # timemileskm+mload
  Running2 1:12:27 7.84(9:14) 12.62(5:45) 9913.7
  Strength1 36:513.7
  Stretching1 8:00
  Total2 1:57:18 7.84 12.62 9917.4
  [1-5]2 1:49:18

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Tu

Tuesday Oct 29, 2019 #

11 AM

Strength 36:51 [1]
ahr:91 max:124

Running 49:08 intensity: (5:15 @1) + (43:53 @2) 5.71 mi (8:36 / mi) +62m 8:19 / mi
ahr:133 max:152 shoes: Nimbus 20 green

Stretching 8:00 [0]

6 PM

Running 23:19 intensity: (3:43 @1) + (18:53 @2) + (43 @3) 2.13 mi (10:57 / mi) +37m 10:23 / mi
ahr:134 max:161 shoes: Nimbus 20 green

with Eliza!

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