Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 2, 2019:

activity	#	time	miles		km		+m	load
Running	1	48:34	5.09	(9:32)	8.19	(5:56)	62	9.2
Strength	1	16:36						1.7
Stretching	1	10:00
Total	1	1:15:10	5.09		8.19		62	10.9
[1-5]	1	1:05:10

1:15

0:00

» now

Wednesday Oct 2, 2019 #

12 PM

Strength 16:36 [1]
ahr:79 max:104

Running 48:34 5.09 mi (9:32 / mi) +62m 9:11 / mi
ahr:135 max:154 shoes: Nimbus 20 green

did the TSS 3DM arrow exercise and the first half of the ZMR exercise, which looked relevant for Harriman. It was hot (98 downtown?) but at least also relatively dry and windy. Back seems all good.

Stretching 10:00 [0]

« Earlier | Later »