Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Sep 30, 2019:

activity # timemileskm+mload
  Running1 35:14 3.56(9:54) 5.73(6:09) 725.9
  Strength1 12:541.3
  Stretching1 6:00
  Total1 54:08 3.56 5.73 727.2
  [1-5]1 48:08

«»
0:54
0:00
» now
Mo

Monday Sep 30, 2019 #

5 PM

Strength 12:54 [1]
ahr:80 max:111

Running 35:14 intensity: (11:09 @1) + (24:05 @2) 3.56 mi (9:54 / mi) +72m 9:19 / mi
ahr:128 max:147 shoes: Nimbus 20 green

Stretching 6:00 [0]

« Earlier | Later »