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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 27, 2019:

activity # timemileskm+mload
  Orienteering2 56:59 5.0(11:24) 8.05(7:05) 26138 /42c90%17.2
  Running2 28:37 2.19(13:06) 3.52(8:08) 764.7
  Stretching2 20:00
  Total2 1:45:36 7.19 11.56 33638 /42c90%21.9
  [1-5]2 1:25:36

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Sa

Saturday Apr 27, 2019 #

Event: 40th Annual West Point National Meet
 
8 AM

Running 16:19 intensity: (6:06 @1) + (10:13 @2) 1.32 mi (12:22 / mi) +76m 10:29 / mi
ahr:154 max:179 shoes: Icebug Spirit 7 OLX

Orienteering 36:55 intensity: (31 @1) + (11:09 @2) + (23:53 @3) + (1:22 @4) **** 4.75 km (7:47 / km) +180m 6:32 / km
ahr:156 max:172 spiked:16/16c shoes: Icebug Spirit 7 OLX

WP middle blue. Solid, if cautious run. left arch hurting slightly at the end.

Running 2:00 [1] 0.15 mi (13:45 / mi)
ahr:109 max:124

Stretching 10:00 [0]

3 PM

Running warm up/down 10:18 intensity: (2:00 @1) + (8:18 @2) 0.72 mi (14:18 / mi)
ahr:113 max:149 shoes: Nimbus 20 green

attempt at warmup, but wind and rain made it cold.

Orienteering 20:04 intensity: (58 @1) + (15:49 @2) + (3:17 @3) *** 3.3 km (6:05 / km) +81m 5:25 / km
ahr:147 max:164 spiked:22/26c shoes: Nimbus 20 green

this was a fun sprint. kept my running speed down due to slippery conditions and having eaten too much pizza for lunch, in addition to the WP sandwich. placed a bit higher than expected, maybe because lots of MPs. feet felt fine.

Stretching 10:00 [0]


Middle - Blue - Splits

Sprint - Blue - Splits

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