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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Mar 15, 2019:

activity # timemileskm+mload
  Running1 36:33 4.1(8:55) 6.6(5:32) 616.9
  Stretching1 10:00
  Strength1 8:140.8
  Total1 54:47 4.1 6.6 617.7
  [1-5]1 44:47

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Fr

Friday Mar 15, 2019 #

12 PM

Strength 8:14 [1]
ahr:74 max:102

Running 36:33 intensity: (3:56 @1) + (32:37 @2) 4.1 mi (8:55 / mi) +61m 8:31 / mi
ahr:133 max:148 shoes: Nimbus 20 green

legs tired today

Stretching 10:00 [0]

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