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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Mar 10, 2019:

activity # timemileskm+mload
  Orienteering1 1:45:11 3.91(26:54) 6.29(16:43) 3914 /14c100%12.3
  Stretching1 10:00
  Total1 1:55:11 3.91 6.29 3914 /14c100%12.3
  [1-5]1 1:22:11

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Su

Sunday Mar 10, 2019 #

Event: QOC Mason Neck
 
8 AM

Orienteering 53:43 intensity: (10:00 @0) + (21:08 @1) + (22:35 @2) ** 2.88 km (18:39 / km) +32m 17:40 / km
ahr:121 max:154 spiked:14/14c shoes: Icebug Spirit6 OLX

putting out beginner controls

Orienteering 51:28 intensity: (13:00 @0) + (20:06 @1) + (18:22 @2) 3.41 km (15:05 / km) +7m 14:56 / km
ahr:120 max:158 shoes: Icebug Spirit6 OLX

putting out water. newer jumbo backpack holds more water than the old one, also 10 x 1 gallon = 84 lbs.

Stretching 10:00 [0]

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