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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Feb 18, 2019:

activity # timemileskm+mload
  Running1 35:44 4.11(8:42) 6.61(5:24) 726.9
  Strength1 30:013.0
  Stretching1 12:00
  Total1 1:17:45 4.11 6.61 729.9
  [1-5]1 1:05:45

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Mo

Monday Feb 18, 2019 #

12 PM

Strength 30:01 [1]
ahr:77 max:107

Running 35:44 intensity: (2:34 @1) + (33:09 @2) + (1 @3) 4.11 mi (8:42 / mi) +72m 8:15 / mi
ahr:137 max:153 shoes: Nimbus 20 green

Stretching 12:00 [0]

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