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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Jan 26, 2019:

activity # timemileskm+mload
  XC skiing1 47:08 5.15(9:09) 8.29(5:41) 996.2
  Hiking1 33:00 1.19(2.2/h) 1.91(3.5/h) 872.0
  Stretching1 10:00
  Total2 1:30:08 6.34 10.21 1868.2
  [1-5]1 1:07:08

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Sa

Saturday Jan 26, 2019 #

9 AM

Stretching 10:00 [0]

1 PM

XC skiing 47:08 intensity: (34:15 @1) + (11:58 @2) + (55 @3) 5.15 mi (9:09 / mi) +99m 8:38 / mi
ahr:116 max:163

Hiking 33:00 intensity: (13:00 @0) + (20:00 @1) 1.19 mi (2.2 mph) +87m
ahr:101 max:135

up the hill in snowshoes with Alex

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