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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Jan 25, 2019:

activity # timemileskm+mload
  Downhill skiing1 1:15:00 31387.5
  XC skiing1 27:59 1.84(15:13) 2.96(9:27) 323.1
  Total2 1:42:59 1.84 2.96 317010.6

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Fr

Friday Jan 25, 2019 #

11 AM

Downhill skiing 1:15:00 [1] +3138m
ahr:79 max:116

with daddy-o and both(!) girls at Okemo. everything was pretty solid after yesterday's rain but mostly manageable. girls did fine and had fun in between complaints.
4 PM

XC skiing 27:59 intensity: (25:10 @1) + (2:49 @2) 1.84 mi (15:13 / mi) +32m 14:26 / mi
ahr:102 max:138 shoes: alex's skis

around the fields and a bit into the pines

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