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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 18, 2018:

activity # timemileskm+mload
  Elliptical1 1:00:009.1
  Strength1 8:500.9
  Stretching1 7:00
  Total1 1:15:5010.0
  [1-5]1 1:08:50

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Th

Thursday Oct 18, 2018 #

8 AM

Strength 8:50 [1]
ahr:66 max:102

Elliptical 1:00:00 intensity: (28:44 @1) + (31:16 @2)
ahr:120 max:147 shoes: Nimbus 20

Stretching 7:00 [0]

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