In the 1 days ending Oct 16, 2018:
Cross training 10:00 [1]
Strength 8:57 [1] ahr:68 max:96
Running 41:30 intensity: (23 @1) + (41:07 @2) 4.67 mi (8:53 / mi) +83m 8:25 / mi ahr:146 shoes: Nimbus 20
Stretching 8:00 [0] (sick)
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