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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Jun 3, 2018:

activity # timemileskm+mload
  Running2 1:18:17 7.5(10:26) 12.07(6:29) 9614.4
  Orienteering1 1:04:10 6.51(9:51) 10.48(6:07) 11023 /25c92%33.8
  Stretching1 5:00
  Total2 2:27:27 14.01 22.55 20623 /25c92%48.2
  [1-5]2 2:22:27

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Su

Sunday Jun 3, 2018 #

Event: QOC Jug Bay
 
11 AM

Running warm up/down 11:35 intensity: (2:23 @1) + (9:09 @2) + (3 @3) 1.12 mi (10:21 / mi) +15m 9:56 / mi
ahr:128 max:138 shoes: Icebug Spirit6 OLX

Orienteering race 1:04:10 intensity: (1:51 @2) + (22:52 @3) + (37:49 @4) + (1:38 @5) *** 10.48 km (6:07 / km) +110m 5:49 / km
ahr:163 max:182 spiked:23/25c shoes: Icebug Spirit6 OLX

The chase. Lost a bit of time on each of the first two controls. Chasing Michael most of the time, sometimes in sight, sometimes not. I would often make up time near the controls, helps to know the area fairly well. I even snuck ahead at one point near the end of the second loop. But he is much faster so that didn't last long. Still, I was closer than I expected at the end.

Running 44:28 intensity: (6 @1) + (43:53 @2) + (29 @3) 4.53 mi (9:49 / mi) +49m 9:30 / mi
ahr:141 max:158 shoes: Icebug Spirit6 OLX

7 PM

Running 22:14 intensity: (11:00 @1) + (11:14 @2) 1.85 mi (12:01 / mi) +32m 11:24 / mi
shoes: Nimbus 18

Around the neighborhood with Samantha.
C • Logging 1

Stretching 5:00 [0]


Blue - Splits

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