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Training Log Archive: ken

In the 1 days ending May 31, 2018:

activity	#	time	miles		km		+m	load
Running	1	30:46	3.22	(9:33)	5.18	(5:56)	44	5.9
Stretching	1	3:00
Total	1	33:46	3.22		5.18		44	5.9
[1-5]	1	30:46

0:33

0:00

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Thursday May 31, 2018 #

5 PM

Running 17:15 1.85 mi (9:20 / mi) +10m 9:10 / mi
ahr:134 max:147 shoes: Nimbus 18

Was supposed to run and pickup my car from the shop, but it's not fixed yet so instead I just ran home with some help from the metro.

Running 13:31 [2] 1.37 mi (9:52 / mi) +34m 9:10 / mi
ahr:139 max:147 shoes: Nimbus 18

looking very stormy but held off until I got home.

Stretching 3:00 [0]

7 PM

Note

Dragged Samantha to the info meeting for the 7th grade cross-country team. She was hesitant, but a few of her friends were there and now she seems pretty excited about it.

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