Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 27, 2018:

activity # timemileskm+mload
  Orienteering1 31:48 3.05(10:26) 4.91(6:29) 20310 /14c71%18.1
  Running1 11:46 0.72(16:20) 1.16(10:09) 482.3
  Stretching1 5:00
  Total1 48:34 3.77 6.07 25110 /14c71%20.4
  [1-5]1 43:34

«»
0:48
0:00
» now
Su

Sunday May 27, 2018 #

12 PM

Running warm up/down 8:29 [2] 0.5 mi (16:58 / mi) +16m 15:24 / mi
ahr:125 max:141 shoes: Icebug Spirit6 OLX

Orienteering 31:48 intensity: (5:00 @3) + (26:48 @4) **** 4.91 km (6:29 / km) +203m 5:22 / km
ahr:161 max:177 spiked:10/14c shoes: Icebug Spirit6 OLX

fun relay, head-to-head with Boris. We messed up the first control somehow, and after that were trading the lead most of the rest of the time.

Running warm up/down 3:17 intensity: (34 @1) + (2:43 @2) 0.22 mi (14:56 / mi) +32m 10:17 / mi
ahr:128 max:137 shoes: Icebug Spirit6 OLX

Stretching 5:00 [0]

« Earlier | Later »