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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Mar 23, 2018:

activity # timemileskm+mload
  Running1 42:44 4.65(9:11) 7.48(5:43) 958.4
  Stretching1 10:00
  Strength1 6:050.6
  Total1 58:49 4.65 7.48 959.0
  [1-5]1 48:49

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Fr

Friday Mar 23, 2018 #

12 PM

Strength 6:05 [1]
ahr:68 max:92

Running 42:44 intensity: (1:56 @1) + (40:48 @2) 4.65 mi (9:11 / mi) +95m 8:39 / mi
ahr:145 max:165 shoes: Nimbus 18

Stretching 10:00 [0]

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