Training Log Archive: ken

In the 1 days ending Mar 20, 2018:

activity

time

miles

load

Running

36:42

4.0

(9:11)

6.44

(5:42)

5.1

Strength

30:26

3.0

Stretching

9:00

Total

1:16:08

4.0

6.44

8.2

[1-5]

1:07:08

1:16

0:00

12 PM

Strength 30:26
ahr:70 max:128

Running 36:42 4.0 mi (9:11 / mi)
ahr:120 max:145 shoes: Nimbus 18

Treadmill, because it is icing outside. Happy Spring!

Stretching 9:00 [0]