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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Nov 28, 2017:

activity # timemileskm+mload
  Running1 35:38 4.04(8:49) 6.51(5:29) 657.1
  Strength1 31:373.2
  Stretching1 12:00
  Total1 1:19:15 4.04 6.51 6510.2
  [1-5]1 1:07:15

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Tu

Tuesday Nov 28, 2017 #

11 AM

Strength 31:37 [1]
ahr:73 max:97 (sick)

Feeling a head cold coming on since yesterday afternoon, ugh. On the bright side, this is a convenient week to get one.

Running 35:38 intensity: (42 @1) + (34:56 @2) 4.04 mi (8:49 / mi) +65m 8:24 / mi
ahr:140 max:154 shoes: Nimbus 18

Stretching 12:00 [0]

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