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Training Log Archive: ken

In the 1 days ending Nov 11, 2017:

activity # timemileskm+mload
  Orienteering1 1:16:06 7.42(10:15) 11.94(6:22) 20524 /24c100%40.2
  Running1 30:26 2.59(11:46) 4.16(7:19) 584.7
  Total1 1:46:32 10.01(10:39) 16.1(6:37) 26324 /24c100%44.9

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Sa

Saturday Nov 11, 2017 #

Event: QOC Quinquagenary @ Quantico National Meet
 
8 AM

Running 15:26 intensity: (11 @1) + (14:28 @2) + (47 @3) 1.24 mi (12:29 / mi) +16m 11:59 / mi
ahr:145 max:160

Orienteering 1:16:06 intensity: (27:13 @3) + (48:53 @4) *** 11.94 km (6:22 / km) +205m 5:52 / km
ahr:161 max:179 spiked:24/24c shoes: Icebug Spirit6 OLX

Classic champs, a good clean run. It was a cold morning (26F?), and my pre-run start time didn't help with that. Long sleeves were maybe a bit much in the end but it was nice to have my arms covered in the northern scratchy section. I enjoyed the course and terrain.

Splits show a bit of time lost on 17, but really I stopped to take my gloves off and have a Gu after punching 16. Not sure if I was stopped for that long though.

Running warm up/down 15:00 [1] 1.35 mi (11:07 / mi) +42m 10:08 / mi
ahr:139 max:178 shoes: Icebug Spirit6 OLX


Day 1 - Blue - Splits

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