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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Nov 8, 2017:

activity # timemileskm+mload
  Running1 37:02 4.05(9:09) 6.51(5:41) 657.3
  Stretching1 9:00
  Strength1 6:420.7
  Total1 52:44 4.05 6.51 658.0
  [1-5]1 43:44

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Wednesday Nov 8, 2017 #

12 PM

Strength 6:42 [1]
ahr:65 max:87

Running 37:02 intensity: (37 @1) + (36:25 @2) 4.05 mi (9:09 / mi) +65m 8:43 / mi
shoes: Nimbus 18

Stretching 9:00 [0]

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