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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Nov 7, 2017:

activity # timemileskm+mload
  Elliptical1 45:016.0
  Strength1 27:042.7
  Stretching1 9:00
  Total1 1:21:058.7
  [1-5]1 1:12:05

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Tu

Tuesday Nov 7, 2017 #

11 AM

Strength 27:04 [1]
ahr:73 max:106

Elliptical 45:01 intensity: (30:01 @1) + (15:00 @2)
ahr:108 max:128 shoes: Nimbus 18

Stretching 9:00 [0]

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