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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Nov 6, 2017:

activity # timemileskm+mload
  Running1 47:33 5.62(8:28) 9.05(5:15) 769.2
  Stretching1 10:00
  Strength1 6:090.6
  Total1 1:03:42 5.62 9.05 769.8
  [1-5]1 53:42

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Mo

Monday Nov 6, 2017 #

12 PM

Strength 6:09 [1]
ahr:69 max:79

Running 47:33 intensity: (5:17 @1) + (41:17 @2) + (59 @3) 5.62 mi (8:28 / mi) +76m 8:07 / mi
ahr:141 max:161 shoes: Nimbus 18

Stretching 10:00 [0]

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