Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 26, 2017:

activity # timemileskm+mload
  Elliptical1 1:00:0011.0
  Running1 22:18 1.88(11:52) 3.03(7:22) 553.8
  Stretching2 13:00
  Strength1 6:590.7
  Total2 1:42:17 1.88 3.03 5515.4
  [1-5]2 1:27:17

«»
1:42
0:00
» now
Th

Thursday Oct 26, 2017 #

12 PM

Strength 6:59 [1]
ahr:61 max:75

Elliptical 1:00:00 intensity: (30:00 @1) + (20:00 @2) + (10:00 @3)
ahr:111 max:148 shoes: Nimbus 18

Stretching 10:00 [0]

5 PM

Running 22:18 intensity: (2:00 @0) + (3:05 @1) + (17:13 @2) 1.88 mi (11:52 / mi) +55m 10:52 / mi
ahr:149 shoes: Nimbus 18

with Samantha

Stretching 3:00 [0]

« Earlier | Later »