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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 25, 2017:

activity # timemileskm+mload
  Running1 48:01 5.6(8:34) 9.01(5:20) 859.6
  Stretching1 9:00
  Strength1 7:150.7
  Total1 1:04:16 5.6 9.01 8510.3
  [1-5]1 55:16

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Wednesday Oct 25, 2017 #

1 PM

Strength 7:15 [1]
ahr:60 max:84

Running 48:01 intensity: (2:47 @1) + (43:59 @2) + (1:15 @3) 5.6 mi (8:34 / mi) +85m 8:11 / mi
ahr:138 max:159 shoes: Nimbus 18

Stretching 9:00 [0]

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