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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 24, 2017:

activity # timemileskm+mload
  Running1 48:04 5.56(8:39) 8.95(5:22) 699.5
  Strength1 24:482.5
  Stretching1 8:00
  Total1 1:20:52 5.56 8.95 6912.0
  [1-5]1 1:12:52

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Tu

Tuesday Oct 24, 2017 #

12 PM

Strength 24:48 [1]
ahr:68 max:102

Running 48:04 intensity: (1:14 @1) + (46:50 @2) 5.56 mi (8:39 / mi) +69m 8:19 / mi
ahr:146 max:159 shoes: Nimbus 18

Stretching 8:00 [0]

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