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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 23, 2017:

activity # timemileskm+mload
  Running1 36:49 4.06(9:04) 6.53(5:38) 577.2
  Hiking1 30:00 1.5(3.0/h) 2.41(4.8/h)
  Stretching1 9:00
  Strength1 6:220.6
  Total2 1:22:11 5.56 8.95 577.9
  [1-5]1 43:11

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Mo

Monday Oct 23, 2017 #

8 AM

Hiking 30:00 [0] 1.5 mi (3.0 mph)

Eliza has been asking me to walk her to school. This was enough to make me sleepy for the rest of the morning.
12 PM

Strength 6:22 [1]
ahr:59 max:72

Running 36:49 intensity: (1:23 @1) + (35:26 @2) 4.06 mi (9:04 / mi) +57m 8:41 / mi
ahr:143 max:163 shoes: Nimbus 18

Stretching 9:00 [0]

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