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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Sep 26, 2017:

activity # timemileskm+mload
  Elliptical1 20:002.0
  Strength1 13:421.4
  Stretching1 8:00
  Total1 41:423.4
  [1-5]1 33:42

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0:41
0:00
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Tu

Tuesday Sep 26, 2017 #

11 AM

Strength 13:42 [1]
ahr:73 max:101

Elliptical 20:00 [1]
ahr:95 max:106 shoes: Nimbus 18

left foot is still feeling non-awesome (big toe and achilles). also my running shoes smell like death.

Stretching 8:00 [0]

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