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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Sep 25, 2017:

activity # timemileskm+mload
  Elliptical1 20:002.0
  Strength1 5:550.6
  Stretching1 3:00
  Total1 28:552.6
  [1-5]1 25:55

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0:28
0:00
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Mo

Monday Sep 25, 2017 #

7 PM

Strength 5:55 [1]
ahr:62 max:74

Elliptical 20:00 [1]
ahr:93 max:102 shoes: Nimbus 18

Stretching 3:00 [0]

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