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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 7, 2017:

activity # timemileskm+mload
  Orienteering1 1:32:53 8.89(10:27) 14.31(6:30) 57023 /25c92%41.8
  Running1 14:08 0.87(16:15) 1.4(10:06) 62.1
  Stretching1 9:00
  Total1 1:56:01 9.76 15.71 57623 /25c92%43.9
  [1-5]1 1:47:01
averages - sleep:4

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Su

Sunday May 7, 2017 #

Event: Billygoat 2017
 
9 AM

Running warm up/down 7:41 intensity: (2:46 @1) + (4:02 @2) + (53 @3) 0.48 mi (16:01 / mi)
ahr:132 max:163 slept:4.0 shoes: Icebug Spirit6 OLX

Orienteering race 1:32:53 intensity: (38 @1) + (6:29 @2) + (54:52 @3) + (30:54 @4) **** 14.31 km (6:30 / km) +570m 5:25 / km
ahr:162 max:176 spiked:23/25c shoes: Icebug Spirit6 OLX

Running warm up/down 6:27 [1] 0.39 mi (16:32 / mi) +6m 15:44 / mi
ahr:140 shoes: Icebug Spirit6 OLX

Stretching 9:00 [0]


Billygoat - Splits

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