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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 3, 2017:

activity # timemileskm+mload
  Running1 35:40 4.04(8:50) 6.5(5:29) 656.7
  Strength1 20:452.1
  Stretching1 12:00
  Total1 1:08:25 4.04 6.5 658.8
  [1-5]1 56:25

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Wednesday May 3, 2017 #

11 AM

Strength 20:45 [1]
ahr:79 max:105

Running 35:40 intensity: (4:18 @1) + (31:22 @2) 4.04 mi (8:50 / mi) +65m 8:24 / mi
ahr:138 max:151 shoes: Nimbus 17 blue

Stretching 12:00 [0]

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