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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 2, 2017:

activity # timemileskm+mload
  Running1 16:48 1.21(13:53) 1.95(8:38) 211.9
  Stretching1 3:00
  Total1 19:48 1.21 1.95 211.9
  [1-5]1 16:48

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Tu

Tuesday May 2, 2017 #

6 PM

Running 16:48 intensity: (14:53 @1) + (1:55 @2) 1.21 mi (13:53 / mi) +21m 13:11 / mi
ahr:114 max:141 shoes: Nimbus 17 blue

short run around the neighborhood with Samantha.

Stretching 3:00 [0]

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