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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 1, 2017:

activity # timemileskm+mload
  Running1 17:50 1.84(9:42) 2.96(6:01) 422.4
  Stretching1 10:00
  Total1 27:50 1.84 2.96 422.4
  [1-5]1 17:50

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Mo

Monday May 1, 2017 #

12 PM

Running 17:50 intensity: (11:55 @1) + (5:55 @2) 1.84 mi (9:42 / mi) +42m 9:03 / mi
ahr:139 max:157 shoes: Nimbus 17 blue

no major damage from the weekend, just heavy legs.

Stretching 10:00 [0]

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