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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Feb 12, 2017:

activity # timemileskm+mload
  Orienteering1 1:09:26 6.37(10:54) 10.25(6:46) 28219 /21c90%22.5
  Stretching1 8:00
  Running1 2:06 0.2(10:30) 0.32(6:31) 30.2
  Total1 1:19:32 6.57 10.57 28519 /21c90%22.7
  [1-5]1 1:11:32

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Su

Sunday Feb 12, 2017 #

11 AM

Running warm up/down 2:06 [1] 0.2 mi (10:30 / mi) +3m 10:02 / mi
ahr:117 max:163 shoes: Icebug Spirit6 OLX

Orienteering 1:09:26 intensity: (25 @1) + (16:16 @2) + (41:35 @3) + (11:10 @4) *** 10.25 km (6:46 / km) +282m 5:57 / km
ahr:159 max:175 spiked:19/21c shoes: Icebug Spirit6 OLX

Nice course/forest, clean run. Didn't push the effort much, feeling tight from travel week and legs tired from yesterday.

Stretching 8:00 [0]

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