Training Log Archive: kenIn the 1 days ending Feb 12, 2017:
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Sunday Feb 12, 2017 #
Event: QOC Pohick Bay
11 AM
Running warm up/down 2:06 [1] 0.2 mi (10:30 / mi) +3m 10:02 / mi
ahr:117 max:163 shoes: Icebug Spirit6 OLX
Orienteering 1:09:26 *** 10.25 km (6:46 / km) +282m 5:57 / km
ahr:159 max:175 spiked:19/21c shoes: Icebug Spirit6 OLX
Nice course/forest, clean run. Didn't push the effort much, feeling tight from travel week and legs tired from yesterday.
Stretching 8:00 [0]