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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Feb 8, 2017:

activity # timemileskm+mload
  Running1 1:03:42 6.58(9:41) 10.59(6:01)11.5
  Stretching1 9:00
  Strength1 4:000.4
  Total1 1:16:42 6.58 10.5911.9
  [1-5]1 1:07:42

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Wednesday Feb 8, 2017 #

8 AM

Running 1:03:42 intensity: (12:28 @1) + (51:14 @2) 6.58 mi (9:41 / mi)
ahr:128 max:138 shoes: Nimbus 17 blue

a bit further south into a nature reserve. not much to see though.

Stretching 9:00 [0]

Strength 4:00 [1]

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