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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Feb 7, 2017:

activity # timemileskm+mload
  Running1 59:37 6.2(9:37) 9.98(5:58)11.9
  Stretching1 9:00
  Total1 1:08:37 6.2 9.9811.9
  [1-5]1 59:37

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Tu

Tuesday Feb 7, 2017 #

8 AM

Running 59:37 intensity: (33 @1) + (58:37 @2) + (27 @3) 6.2 mi (9:37 / mi)
ahr:136 max:165 shoes: Nimbus 17 blue

other way on the road

Stretching 9:00 [0]

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