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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Feb 6, 2017:

activity # timemileskm+mload
  Running1 42:27 4.22(10:04) 6.79(6:15)7.1
  Stretching1 8:00
  Total1 50:27 4.22 6.797.1
  [1-5]1 42:27

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Mo

Monday Feb 6, 2017 #

7 AM

Running 42:27 intensity: (14:09 @1) + (28:18 @2) 4.22 mi (10:04 / mi)
ahr:125 max:135 shoes: Nimbus 17 blue

In Mexico. Just one option here, but at least it is shady.

Stretching 8:00 [0]

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