Training Log Archive: ken

In the 1 days ending Feb 5, 2017:

activity

time

miles

load

Running

42:04

4.66

(9:02)

7.5

(5:37)

9.3

Stretching

7:00

Total

49:04

4.66

7.5

9.3

[1-5]

42:04

0:49

0:00

8 AM

Running 42:04 4.66 mi (9:02 / mi)
ahr:148 max:184 shoes: Nimbus 17 blue

Grass was all wet in the morning, so I found a dirt road, and then another after a sketchy garden-center cut-through.

Stretching 7:00 [0]