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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Nov 9, 2016:

activity # timemileskm+mload
  Running1 43:27 3.96(10:58) 6.38(6:49) 495.5
  Stretching1 9:00
  Total1 52:27 3.96 6.38 495.5
  [1-5]1 43:27

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Wednesday Nov 9, 2016 #

7 PM

Running 43:27 intensity: (32:10 @1) + (11:17 @2) 3.96 mi (10:58 / mi) +49m 10:33 / mi
ahr:122 max:146 shoes: Nimbus 17 blue

Stretching 9:00 [0]

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