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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Nov 8, 2016:

activity # timemileskm+mload
  Running1 32:33 2.4(13:35) 3.86(8:26) 24.7
  Stretching1 5:00
  Total1 37:33 2.4 3.86 24.7
  [1-5]1 32:33

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Tu

Tuesday Nov 8, 2016 #

4 PM

Running 32:33 intensity: (18:35 @1) + (13:58 @2) 2.4 mi (13:35 / mi) +2m 13:33 / mi
ahr:125 max:151 shoes: Nimbus 17 blue

at the track with Samantha.

Stretching 5:00 [0]

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