In the 1 days ending Nov 7, 2016:
Running 41:33 intensity: (5:00 @1) + (28:27 @2) + (5:55 @3) + (2:11 @4) 3.5 mi (11:52 / mi) +71m 11:10 / mi ahr:140 max:174
Running 25:02 intensity: (1:47 @1) + (23:15 @2) 2.59 mi (9:40 / mi) +57m 9:03 / mi ahr:130 max:155
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