Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Nov 7, 2016:

activity # timemileskm+mload
  Running1 1:06:35 6.09(10:56) 9.8(6:48) 12814.7
  Total1 1:06:35 6.09(10:56) 9.8(6:48) 12814.7

«»
1:06
0:00
» now
Mo

Monday Nov 7, 2016 #

2 PM

Running 41:33 intensity: (5:00 @1) + (28:27 @2) + (5:55 @3) + (2:11 @4) 3.5 mi (11:52 / mi) +71m 11:10 / mi
ahr:140 max:174

Running 25:02 intensity: (1:47 @1) + (23:15 @2) 2.59 mi (9:40 / mi) +57m 9:03 / mi
ahr:130 max:155

« Earlier | Later »