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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Nov 6, 2016:

activity # timemileskm+mload
  Orienteering1 1:11:57 5.37(13:24) 8.64(8:20) 35022.8
  Stretching1 10:00
  Total1 1:21:57 5.37 8.64 35022.8
  [1-5]1 1:11:57

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Su

Sunday Nov 6, 2016 #

Event: QOC Great Falls
 
3 PM

Orienteering 1:11:57 intensity: (39 @1) + (38:29 @2) + (23:04 @3) + (9:45 @4) ** 5.37 mi (13:24 / mi) +350m 11:09 / mi
ahr:153 max:171 shoes: Icebug Spirit6 OLX

Camp property backs up to national forest. Ran up a faint trail and then open woods. More paths along ridges. Used a USGS topo printed at 1:10.

Stretching 10:00 [0]

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