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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Nov 3, 2016:

activity # timemileskm+mload
  Running1 35:01 4.02(8:43) 6.46(5:25) 336.9
  Stretching1 2:00
  Total1 37:01 4.02 6.46 336.9
  [1-5]1 35:01

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Th

Thursday Nov 3, 2016 #

5 PM

Running 35:01 intensity: (1:22 @1) + (33:39 @2) 4.02 mi (8:43 / mi) +33m 8:30 / mi
ahr:144 max:169 shoes: Nimbus 17 blue

ran to pickup car.
C • pick up car 1

Stretching 2:00 [0]

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