Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Nov 2, 2016:

activity # timemileskm+mload
  Running1 48:08 5.63(8:33) 9.06(5:19) 439.9
  Stretching1 20:00
  Strength1 18:191.8
  Total1 1:26:27 5.63 9.06 4311.8
  [1-5]1 1:06:27

«»
1:26
0:00
» now
We

Wednesday Nov 2, 2016 #

12 PM

Strength 18:19 [1]
ahr:80 max:104

Running 48:08 intensity: (55 @1) + (45:18 @2) + (1:55 @3) 5.63 mi (8:33 / mi) +43m 8:21 / mi
ahr:141 max:163 shoes: Nimbus 17 blue

Stretching 20:00 [0]

« Earlier | Later »