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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 30, 2016:

activity # timemileskm+mload
  Running1 1:21:36 8.2(9:57) 13.2(6:11) 18916.0
  Total1 1:21:36 8.2(9:57) 13.2(6:11) 18916.0

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Su

Sunday Oct 30, 2016 #

8 AM

Running 1:21:36 intensity: (10:30 @1) + (1:08:50 @2) + (36 @3) + (1:40 @4) 8.2 mi (9:57 / mi) +189m 9:17 / mi
ahr:133 max:176

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