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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 28, 2016:

activity # timemileskm+mload
  Running1 48:47 5.59(8:44) 8.99(5:26) 509.6
  Stretching1 5:00
  Strength1 3:530.4
  Total1 57:40 5.59 8.99 5010.0
  [1-5]1 52:40

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Fr

Friday Oct 28, 2016 #

1 PM

Running 48:47 intensity: (2:36 @1) + (45:46 @2) + (16 @3) + (9 @4) 5.59 mi (8:44 / mi) +50m 8:30 / mi
ahr:134 max:170 shoes: Nimbus 17 blue

Strength 3:53 [1]
ahr:95 max:106

short version of this, outside, because the basement/gym had some kind of toxic plastic smell going on.

Stretching 5:00 [0]

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