In the 1 days ending Oct 28, 2016:
Running 48:47 intensity: (2:36 @1) + (45:46 @2) + (16 @3) + (9 @4) 5.59 mi (8:44 / mi) +50m 8:30 / mi ahr:134 max:170 shoes: Nimbus 17 blue
Strength 3:53 [1] ahr:95 max:106
Stretching 5:00 [0]
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