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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 26, 2016:

activity # timemileskm+mload
  Running1 35:07 4.06(8:39) 6.54(5:22)6.8
  Stretching1 20:00
  Strength1 19:372.0
  Total1 1:14:44 4.06 6.548.8
  [1-5]1 54:44

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Wednesday Oct 26, 2016 #

12 PM

Strength 19:37 [1]
ahr:85 max:121

Running 35:07 intensity: (2:10 @1) + (32:57 @2) 4.06 mi (8:39 / mi)
ahr:137 max:152 shoes: Nimbus 17 blue

Stretching 20:00 [0]

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